A man ran a marathon in 1:59:30. Chelsea somehow made a cup final. Arsenal are top.

On Sunday morning in London, Sabastian Sawe ran 26.2 miles in 1 hour, 59 minutes and 30 seconds.

A human being ran a marathon in under two hours. In a legal, record-eligible race. For the first time. The previous world record was 2:00:35. Sawe took 65 seconds off it. The man who finished second, Ethiopia's Yomif Kejelcha, also went sub-two. Two men ran faster than any human had ever run a marathon, in the same race, on the same morning, in London.

Sawe covered the second half in 59 minutes and one second. He ate two slices of bread with honey for breakfast.

There are moments in sport that change the frame for everything that follows. Roger Bannister broke the four-minute mile in 1954. Within two months, someone ran it faster. The limit wasn't physical. It was in people's heads. Sawe just moved it.

Chelsea beat Leeds 1-0 in the FA Cup semi-final at Wembley. Enzo Fernandez headed the winner in the first half. Game done.

This is a club that hasn't scored in ten consecutive Premier League matches. A club whose manager was sacked less than four months into the job. A club whose fans protested outside Stamford Bridge the week before this one. Somehow they're going to Wembley for the FA Cup final.

For the Nigerians across the UK watching Chelsea slowly collapse this season, Sunday was the one game where it didn't.

Manchester City are second in the Premier League. Arsenal are above them. City have won the title in four of the last five seasons. This was supposed to be their rebuilding year.

Nobody told City they were rebuilding.